Feeling It All

I feel at times we honestly do not take the time to feel all the emotions and thoughts we are experiencing, since we live in such an instantaneous, technological world, where we are always go-go. What about if we just stopped, took a deep breath and reflected for just a moment. I feel in that moment, we would feel overwhelmed by it all, all the thoughts and emotions we have been burying down within ourselves because we did not take the time to feel it in that moment in time. Time will continue to move forward, and we will too, yet I think it is best for us to stop and pause to take inventory of where we are at if we may feel low or overwhelmed.

It is like they say, if you do not take care of something now, it will eventually all boil over or you will explode with a bottle of emotions. So if you are reading this, to take a moment out of your day and time, I first want to thank you because that is taking the first step. Now please with take a moment to close your eyes, even it is for a couple of minutes, think about that feeling or thought you just cannot shake. Okay, what do you make out of it, where do you want to go from this moment and how do you feel you can best move forward and start healing. We are all moving, while at the same time we are all healing from past or current wounds that still haunt us now, and maybe will continue to.

I just want you to know, whether you feel like giving up, you are not good enough or just feel overwhelmed with life, just remember to take a moment to breathe to feel it all. Feeling it all does not make you emotional. Feeling it all helps you heal. Feeling it all makes you take stock of what and who is bringing you down, and who is lifting up. We all get caught up in the rat race of life, so feel up a space with understanding and expression and grace the world with your face, because it is beautiful even when you are beyond happy or soaking in the sulkiness of your emotions.

All of us are riding waves of thoughts and emotions, some we catch and others crush us, no matter which one it is, get back up and keep going (as Dory once said) . In between here and now, where you are and want to go, who you are and and who you want to be, always remember feeling it all (thoughts, emotions, dreams and goals) is what makes you the only one of you. So if you leave here, please take this with you, Feeling It All is what makes you get up to answer that call and catches you as you free fall, no matter tall or small, the writing on the wall, you have the power within you to make through all of what life will throw at you.

Moving On & Forward

Throughout my entire existence, I have like many of you had to leave people and things in the past that are no longer serving me. While I do not like to let people down or cut off communication, at times it is (has been) the best for me and those involved. On the flip side, I have been blindsided when it comes to those moving on and forward from me, like what did I do wrong, is who I am just not good enough or why did they just suddenly disappear from my life??? I know I am not the only one who has these questions swirling around in the head. I know so many go through life feeling like I am not okay or good enough, that is completely normal to feel the way you do. I am right there with you, and over the past quarter of century I have learned you have control over how you react, who and what you surround yourself with. While you may feel it is all out of your control, just know you have the power always to move on and forward from people, situations and things no longer serving you.

I wish I had someone told me this sooner, well there was a few, but me being stubborn I kept holding out hope and seeing the best in people and situations, when clearly that was not the reality. In reality, people most of the time are not thinking about you, they are thinking about themselves, so do not take it personally if it doesn’t workout how you thought it would. I feel everything eventually works out for the best for all involved.

If you feel just like you have yet to move on and forward. Take some time to think about how people and things are serving you in your life; are they bringing more negativity than positivity, bringing more doubt than inspiration or bringing more to themselves than to you?! Thinking about what it is all bringing you, and go from there in making your decisions. You can both be selfish and selfless without being self-sacrificing.

So if you are reading this and feel like there is someone or something that fits what I am saying, please take some time to think about what type of life you want, who do you want in it and where you want to be in sometime from now. I think if we sit back and reflect, we can see many patterns of people and things not serving us, but it is not my place to point that out to you, you have to figure that out for yourself, those close to you can only help so much. I will tell you this from experience, sometimes we just do not see it since we are so invested in that person or situation. My advice clear the air and see it all for what it is, if you cannot, eventually in time it will all workout.

I know that was a lot to unload on you, yet I feel many of us feel this way where we hold on to people that we should just let go of and move on from. I feel it is human nature to want people to like us and for things to go according to plan, but life is never a clear path, it is bunch of pathways coming together and diverging as you walk forward. Moving forward and on is never easy, yet you can learn so much about yourself and life from go through the most toughest of times. Because some of the most hardest of times are leading you to some of the best times in your life, just keep having hope and trusting that the process of life will always workout for the best, even if you do not see it now or some time ahead, keep going, you go this!

Moving forward and on, is not simply leaving your past behind but letting go of those and things that no longer fulfill you, so fill your cup with what matters to you and those who love you, and that will bring you the best fulfillment. Sending love, hugs and hope to all of you going through a time of moving on and forward!

Why Did You Go?

The past week of life has been like riding a rollercoaster to say the least, I ended an unhealthy, detrimental relationship, and for me not being further harassed that is what I will leave it at. I just want you to know, the person reading this, if you do not feel loved, accepted, or harassed, you have the power to leave and close the door on that person or even people in this case. I want you to know that is family is what you make out of it, that your friends can step in to be just that. And if you do not have many family or friends to lean on, know you will make it through whatever you may be facing. I know each of us are fighting a battle we do not share, or have struggled to make it through, so I award you for your strength for staying after being continuously hurt, broken down to pieces, you are now collecting like shattered glass beneath your feet. With each step you take, know deep down, trust in yourself that you are headed in the right direction, even if you feel you are not.

And while people may ask, why did you go? You can decide whether or not that deserves an answer. You have the power to stay or go. You have the strength to overcome what or whoever may have brought or is bringing you down, know you can always rise up from the deepest of depths. I commend each of you for chasing after what your sets your soul on fire, and if you do not know what that is, keep going, you will find it. I believe each of us have a reason to be here, yet have a reason to choose who we surround ourself with. I know leaving can be so hard, especially when there is a lengthy and close relationship you are attached to. I know cutting ties is not easy when so many knots have been tied, making it hard to cut through all that has left you tied to a person or a situation. I hope you know that you have the courage to speak up, express your true self and walk away from people who continue to judge and bring you down, time after time, simply let go and move on.

I hope you know letting go can be a form of forgiveness, yet not forgetting. You can always learn from what went wrong in your past, and choose what feels right for your future. You know yourself best. Those who truly care for you, will not hold you back but rather love you unconditionally and want the best for you. So whatever or whoever is holding you back, let them go, move forward. If you feel you are not making progress, or a change, those small steps and choices will lead you to the greatest moments and accomplishments in your life. So if they ask you, why did you go? You can just say life is too short to not stay true to who you are, what you want out of life and how you build the legacy you will one day leave behind?

So, why did you go? Well I would say that I stopped running back to and started stepping towards, and venturing the path that has always been in front of me, we all take different pathways in life, but we choose the paths we continue to venture on or pave the path we know walk on. Life is a truly a journey, find the little moments of joy when you can, cherish and enjoy it, since it all eventually ends just as it has begun, so run towards the moments, places and people who make you feel at home, no matter where you go, what you do, who and how you become as a human being.

PS you do not need to provide an answer to every question, you can simply allow your actions to speak the words you or others choose to say about you. Life your life unapologetically by being you, being kind and and always being one of a kind, that’s the MILDLY ME within you to be whoever you damn please while being still sweet as honey with the sting of the bee, never once again, forgetting to BE KIND!

Getting Through

Somedays like today felt like I was simply trying to get through. I know many of you reading this feel this way at times, when you are just trying to get to the next day. I know each day brings its’ own set of triumphs, struggles or mediocrities. Knowing we do not have to be perfect but to be just who we are is sometimes we all need to hear. I feel many of us are trying to live up to standards (from society, media, loved ones and ourself) that are simply unattainable. That is okay.

It is okay to not feel like you are reaching new heights. It is okay to not be checking off checklist items off your daily list of tasks. It is okay to not know who you are yet. All of the things and people we struggle with are forming us into who we are and how we choose to treat those around us. So getting through isn’t just getting by. It is someone who may be have been on a never ending run where the finish line keeps getting moved up, just as they get close. It is someone who may have poured heart out to their crush to only be rejected. It someone who may be struggling to just get up in the morning and roll out of bed to live another day on the hamster wheel of life, so many of us continue to roll on and fall of of. It is not knowing what is next that can stop someone from going forward out of paralyzing anxiety, or fear they are not good enough.

Some say fake it to you’ll make it, yet I believe those who even say that are afraid too. We are all scared of what maybe the next day, month or year may hold, but we have is now, each other and ourself. So if no one has told you this, getting through will always be good enough. You are never too much or too little, you are just right for those who truly love and care about you. Getting through yet another let down means you are being set up for some of the greatest moments.

Don’t lose yourself in a sea of a doubt, and if you feel lost, I am sending and throwing out a life raft to you to remind you, you matter, your thoughts are valid and your dreams can become a reality. Just keep believing, because there are many who have faith in you and know that getting through will lead you right to them. Keep pushing, keep challenging all that constrains you and keep going, you’ll get through, I got you hun, you are right around the corner of getting through and to all that is meant for you, which is far greater than you may have ever imagined, you are magical in simply being just you, if they discount you, you are getting through to me. Getting through to all the doubters. Getting through your own self doubt. Getting through all the negativity to finally to grasp on to and see the light of getting through the darkness that once haunted you. Getting through goes beyond just beginning, middle and end of one’s life story. You have the power to rewrite your story, make memories you cherish beyond time and live each moment this life gives you with intent.

Unstable: Mental Health Struggles

After writing the first sentence then consequentially deleting it time after time, I thought about how I should talk about my own struggles with mental health. While each person’s journey is different with mental health, mine has been one I have dealt from when I was very young. I can think back to when I was a young kid and would ask the universe why am I here, it would be so easier if I was not. I felt like I was complicating the lives of those around me, that I constantly had to prove and stand up for myself when no one was. I was told by dad to not express my emotions, that how I thought was invalid and would never be enough.

After years of living in a toxic, unhealthy environment growing up I decided to stand up for myself, only to feel yet again like I was the perpetrator, not once have I felt listened to and that was hard. Unfourtunately, this parental relationship led me to feeling depressed, suicidal at points. And when one of my close friends tried to take their own life, and I expressed how I felt pain for this friend and was beyond heartbroken over this situation, I was told yet again to not express my emotions and that one taking their own life is the easy way out. While there are many experiences I can speak to with my mental health, I feel it is not my place to spew that out to you, the person reading this. I feel many of our mental health struggles come from the relationships we have with those close to us, or experiencing something traumatic. We all process trauma different, we all see the world different and at times we feel different for being simply who we are.

I know mental health is something many of us feel we are stigmatized for, rather than it being an open conversation between health professionals, or even family and friends. I do not feel our mental health struggle should be labeled yet something we should feel to either speak or not to about. I do feel by openly talking about the struggles you face with mental health you can help not only yourself, but those around you who may be going or have gone through something similar. I also feel that you should speak to someone you trust or professional about what you are going through, since there are people out there who care and want to listen. I have learned to speak with family and friends more about my struggles, and they have been there to offer a hug and be an ear to listen to. While you may feel you are alone, who you are does not matter and what you do holds no purpose, that is farther from the truth, I and so many care about you. If you are hurting, please reach out to someone you trust or even me, I am here to listen and not judge.

I feel with social media, so many societal and family pressures, we as humans can be pushed to our limits. Do know you set those boundaries, if someone decides to continuously walk over that line, you hold the power to express where you stand. Stand up for yourself and others, even if you feel you well be broken down and picked a part. Having a heart that beats, a mind that thinks and a body that moves will continue to push you forward pass the things and people who will try to hold you back.

Keep going, feel your emotions and express your truth without regret, because as Maya Angelou said, ““I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” So, keep pushing forward, take each day by day, take each step by step and before you know it, you will be at the finish lines you never thought you would cross with the people who never left your side along the way, and continued to cheer you on, no matter how many times you wanted to give up along the way. Remember, you have the spark to set a fire ablaze and float away with the ambers, embark and blaze your own path and be around even when the stars fade and the smoke blurs what might have always been there, you!

PS I hope to share more of my journey with mental health with time. Please remember mental health is a journey, and should be right up there with your physical health. Never loose faith in yourself, in others or in society, there are always hope and people out there who will catch you if you fall. You may be in a fight or a constant battle with your mental health, be defeated time after time, never give up, keep going, I got you!

Poser

Lately the word, “poser” keeps coming to mind, and I honestly don’t know why. When you think of poser, what or who do you think of? I for some reason think about all of the people I see on social media, like Instagram or Facebook. I think about the people who just show the highlight reel of their lives. When we all know damn well, we are all going through something that we aren’t deciding to share on social media. But what about if social media was not a highlight reel, but a highlight REAL. We all live real lives, have real issues and do some really awesome things. Really though, but why do we decide to knit pick and not showcase pieces the behind of the scenes of our lives.

I feel if more people on social media did that, it would make them more relatable and let them know what they go through is not abnormal. Yet influencers or celebrities decide to take hiatuses, then come back and act like nothing really ever happened. I think it all comes to transparency. Being transparent about who you are, what you stand for and how you choose to live your life. I feel in some aspects we are all posers, even I’d call myself a poser since I choose to keep pieces of my life private and decide not show the not so great experiences, well I sometimes do on here.

Besides the fact, imagine if we lived our lives without filters, presets, FaceTune or followers, how would life look to you if none of that existed? I sometimes feel life would be better without aspects of social media, such as followers, since it puts people on pedestals that they are bound to fall off of or be in a constant battle of comparing yourself to someone else. I at times, catch myself like many of you, feeling like I am not enough and emulating parts of people I look up to you, but in the end that just leaves me feeling empty. I have learned with time, you hold so much power in just being you, the right people will decide to stay in your life for the right reasons, and you honestly become a healthier mentally and physically. While at the end of the day, we may all be posers at some points in our lives, that’s okay, but never forget to be who you are, you hold so much power in being unapologetically you.

PS part of the reason I started the blog, Mildly Me was because I felt many, myself included show the world mild versions of who we are, in order to fit in and feel like we can survive this wild world we exist in. We all have been posers at points in our lives, felt like we were the losers on the winning team, only to find out we hold that superpower within who we are (whatever that may be, share it with the world and don’t let the haters get to you, you’ll forever be a winner in my and many hearts and eyes!!)

Ghosters: Modern Day Daters

Have you ever been ghosted or been the ghoster? Seriously, I think we all can admit we have either had this happen to us or been the one to do the ghosting. And if you are wondering what ghosting is, well pretty much it is when someone, specifically a love interest disappears out of thin air, never responding to that text(s), leaving you scratching your head, like what happened or glad I called the shot on that one. I feel ghosting has been happening since the dawn of time, just has looked different over the years, especially prevalent within our modern day society being rooted so much in wanting the next shiny thing, and wanting things instantaneously. Even myself has been ghosted before, and have even done the ghosting. Through dating, I have learned that ghosting honestly really has not much to do with you, it really has a lot to do with the other person.

A lot of the times, people do not know how to tell you they are just simply not feeling it or maybe you are just another person on their lineup of all the people they are talking to, or maybe even dating. With that being said, it can heartbreaking not getting that text or call from that person, at the same time it can show you there is something and someone to better to come in time. I have also realized that ghosting is quite childish, like if you cannot tell someone how you feel in a nice, clear and concise way, than are really an adult. While it easier to not say anything it all, it is also kind of you to tell someone how you truly feel and then turn the page. I feel in me being honest during dating, it has saved me some heartache but I have also experienced my fair share of breaking someone else’s heart, but with not so great guy or date, it will all lead you to the love of your life. I really truly believe there is a person out there for each and every one of you, don’t settle until then.

Keeping in mind though that we all live in the Information Age, where we are all hoping to find love. Sometimes, the person we were interested in may end up being ghoster, aha I love to call them Casper the ghoster. Or at times, we may even unintentionally doing the ghosting, since we just do not know how to tell someone where we are at, or maybe we just aren’t simply feeling it. No matter what it may be, always stay true to who you are and love unapologetically.

It is funny as I write this, I have had a few guys come to mind. One of them being a guy, who I met through a friend and said we would celebrate New Years together, but then just dropped off the face of the Earth and stopped texting me when that day rolled around.. And then out of the blue decided to text me on Valentines Day of 2016 saying he wanted to give me kiss, and I said peace out Nick (sorry not sorry). In the past year of 2020, I had myself a couple of ghosters, but for the sake of not exposing them, since I am kind, and well guys Nick was just prick, like wish him the best, but damn that is a bridge I burned and never want to have to cross over, ever again. Enough with what’s his name lol. Anyway so most recently in 2020, I guess you could say dated, but I would really call it talting (talking/dating–I just made up a word, don’t mind me).

The first one, we will call Myles (ps his name starts with K, so you can figure that one out), he had just gotten out of a very long term relationship and decided that I would become his therapist. I love helping and listening, but it came to a point of almost being draining. I also found it really weird that I was put onto a pedestal and idolized by this person, who really didn’t seem to know who they were, I get it, we are all trying to figure out who we are. But I just love for people to be who they are, nothing less. Anyway, he made a move on me which threw me for a loop then proceeded to mess with my feelings and decided to eventually ghost me, so there’s that. Some people just keep you around for their own selfish reasons, until something or someone comes around and they drop you like a fly, and then you become that fly on the wall. I wish him and his new love interest the best, but for some reason I feel I am still getting deja vu and guessing there is noting new, well there is with me, but I am keeping that top secret and my life has never been better, thanks M!

And the second and last one, we will call Barry (ps His name starts with… the letter I just capitalized). Wow I am really barring my skeletons to you guys, aha you all haven’t even seen half of it, I am not about putting about people on blast and feel for the most part I am withholding details that would disclose who someone is). Man well Barry, he was a good guy and we had really deep, good conversations for four months yet it never become more unfortunately. I tend to think I was just another chick on his list of other chicks. I find it funny though how someone can completely go ice cold on you while being luke warm for a while, guess it all just fizzled out and just wasn’t meant to be as they like to say. I wish him the best though, just wish I wasn’t thrown out of someone’s life by them like a crumbled piece of paper into a trash can of left on read.

I think we all have in some capacity experienced being ghosted, or been the ghoster. Or even being left on read for no reason at all, other than the person not having the courage to tell you they moved on, since no one wants to be the bad guy. You can be the good person, by simply telling someone how you truly feel, whether it breaks their heart or you fall madly in love, love is not a winning or losing game, it is the true test of life and you eventually bringing in new life to this world. So be honest with yourself and another person when you are out there dating, or even a committed relationship, it goes a long way, farther than you may expect. Last but not least, don’t be a ghoster (me, guilty) or get bogged down by being ghosting (I’ve been there, you aren’t alone), our past ghosters may haunt us or we may haunt them, no matter what it may be always cherish your time with someone, whether they are now a part of your past or currently in your present, be and love hoo you are because your OWLSOME (ending this with a good old owl pun, ps I have an owl obsession if you didn’t already know about that).

Accountability

Lately I have been thinking about accountability. I have been thinking about what accountability means in the context of being consistent, and how to keep motivation when you clearly do not have it. I myself tend to use a list where I can check off things as I go throughout my day or even week, yet lately I have been finding myself not having the energy to get around to all those things. So you, the person on the other side reading this, what do you do to keep motivation? And how do you stay consistent? And what are some things you do to keep that fire within you to fuel you?

Like I have read so many books on things on this, yet I want to hear about real life experiences from people like you on how to have overcome writers block, maybe a slight bump in the road or just a lack of energy to go after things you want. I truly wonder how some of you frame accountability in your mind, and what motivation looks like to you? Does it look like you keeping yourself on a schedule, or does it more like a daily check in with yourself to see whether you are up to today’s tasks and challenges?

While the Internet is a nice place to turn to with these questions, I want to reiterate this for probably meh the third time (third times the charm, right?!?!?!), how do you hold yourself accountable, what does accountability look like to you and does accountability, consistency and motivation all go together, or am I just missing something here. Please hold me accountable, and help a girl out (it will be much appreciated).

Making Amends

About a few weeks ago, I made amends with my past. I texted people who we didn’t leave off on the right foot or note. I also made a pact to myself to put my happiness first. While the past year of my life has been quite wild to say the least, I have learned a lot and realized that sometimes you won’t always have all the answers to what you want out of life and how people treat you. I will never understand people who simply leave you on read or cut you out of your life without no explanation. I will never understand how a person cannot just recognize what you said as you did for them. I will never understand why people try to be someone they are not, when they simply should be themselves.

While there are many things I do not understand as many of us probably will never make sense out of, I have realized with time, most of the time, you are happy to leave your past in the past, and honestly to leave some in your past. I have realized that you have a say in who and what you allow in your life. I have realized that you can be content, without making everyone happy. I have realized I know myself, my mind and heart better than I thought. I feel with age and experiences, we learn to extend an olive branch rather than burning bridges with those who burnt you, or left scars with their ruthlessness. I feel that at times you have to make amends with yourself, before you can make amends with someone else.

Making amends is not simple, but a makeshift process, where you have to take your time and put the pieces together so you can fully heal. Healing is not a linear process, but rather you continuing to follow the path in front of you while venturing off to check out the places along the way. We have control over the path we choose to pave, and who we choose to give our energy too. I love to help people but have realized some people, one person in particular (some of you know) just continued to drain me, I am beyond thankful they walked out of my life, since my life has truly been so much better without them in it. I have wanted some to stay, while they choose to leave. Life is a lot like the seasons, we change as the weather do and evolve as environment does too. So if you are reading this, know that you can move on and do not have to forgive, rather make amends and choose to be indifferent to those who wronged you. Some times, things in life have to go wrong before they can go right, and how boring would it be if we didn’t get lost, then found. We all arrive at different times to where we are meant to be, so take time and break free from all that holds you back. Seriously though, it is really f*cking awesome to let go of all you are holding on to.

Tend to time as it ticks on, Mend your heart as it beats on, Lend an olive branch and make amends!