RAW

Raw, when you think of what this word spells backwards, you would notice it spells out war. And for some reason, I feel both raw and at war with all my feels currently. I guess you could blame it on Mercury retrograde. Or maybe it has been a while since I have been fully alone, and I am not dating anyone, yet I do have one person on mind and well some of my close friends know who it is. Anyway besides the fact, I honestly have not been happier at this moment in my life. In being in that state of emotion, I have recognized the people and situations that no longer serve me. I guess when you grow, well you sometimes outgrow people and things. I have noticed I have been more guarded and careful about how I give my energy to things and people around me. It is like one of my friends said, “life is all about perspective and how you choose to look at it.”

During this time, when I have taken a break from blogging, I have had so much time to think. To think about my past, to think about now and to think about where I am going. I know I cannot go back and change what happened but I do have control over how I react going forward. In being in this state of mind, I have felt both raw and war with my emotions and thoughts. I have caught myself realizing that I have spent most of my life making other people happy, and leaving my happiness to be secondary. It is crazy it took me a quarter of century to get to this point, but I am real proud of myself. I am also proud of you, the person reading this who fights silent battles in being vulnerable in your raw, realness and who may be at war with the ever fleeting, haunting thoughts in your mind. I know life is not a road map of directions you can follow, but rather an individual journey each of us are on.

I have learned that I will never stop comparing myself to another, it is a part of human nature. But in the moment I need to keep in mind we are all on different chapters in life, some of us are single as a Pringle as I am, others are finding or have found the love of their life and settling down into what it means for two lives to become one. All I know is somedays, I am raw and real with myself and others, and other times I am just at war with all that makes me, me. I know each of us face this dilemma; of looking within and out to see what we are lacking and are out to gain. No matter what you go through, know it is never a loss but so much you have to gain. A heartbreak may make you feeling you’ll never love again because the pain is so great, but you will and I promise it will be better than you imagined. A failure may take you to a place you never knew existed, but in that space you will find success for a gift you never or maybe always knew you had. Raw or at war with who you are, know you will always make it to other side, just keep moving forward, leaning on those who love you and being you, and only you!

I Got Your Msg

I got your message is such a common thought in my mind lately. Because I feel this can either mean two things, I actually got your message or got what you are saying. As I think of this phrase I think over the interactions I have had over the past year and half of my life, which many of my friends coined as the Mandemic. I guess I became a joke in the midst of pandemic. Glad I survived and found the only person I can count on is me, only me. I have found that ending a relationship that was going nowhere was something I should have done long ago. But me being me, I am people pleaser. I always people’s happiness before mine. Nine times out of ten it may leave a bruise or two, but I would rather be known for being kind and giving people many chances. I noticed though that I have danced with the devil way many more times than I can count, because all I was wanting to be thought of was as this perfect, sweet angel. I noticed in always trying to be the nice person, people will take advantage of you, take your thoughts and twist them to make you feel like you are out of your mind, and make you wonder where you went wrong. I have noticed that sticking up for yourself simply means letting go of people and things that no longer serve you. So I erased those texts you sent and no longer picked up the phone, maybe then you will get my message or maybe you will never get it. But no matter what the outcome is, unread text or voicemail, I know I kept myself by not allowing you in time, time again to just cause me pain, to hate who I am, to not feel enough, to just feel like a liability.

I know I have the ability to construct my words in a way that may make sense to you the person reading this. I hope though if you do not understand me, maybe you never will, I will have the capability to let you know have the ability to do whatever you want with your life. I used to think I had to make my enemies, the ones who left me on read to understand me. What I came to know is you cannot get someone to understand you when they cannot even understand who they are. I may care too much about the people who I cross paths with, but I know maybe one day they will hopefully embody being kind, understanding and just being who they want to be. I feel many of us just wear a mask, put out this front and facade like we all have it figured it out and have our shit together. The truth is we are all just figuring it out. Yet what I feel we lack as humans is completely abandoning that there is another person on the other side of the conversation. So instead of telling them that you will not be arriving at the same destination, you swerve, ghost and ride off in another direction. In the case of a intersection, you look to the traffic lights to guide you on what you should do. You ask the universe for advice, you ask your family and friends what should I do. While I feel it is okay to ask, I also feel this is your life, so send that damn message and if they do not respond or do not feel the same way, know you are still the one and only one of you, and there is going to be someone one day who will get you for you.

I am so sicken tired of asking if they got the message. I am so sick of people who just play mind games with the messages they send. I am done with those messages that come through, only to mess with your mind and make you feel crazy for feeling anything. I know I may know a thing or two, but the one thing I know is between you and me, the sender and recipient is let’s not play monkey in the middle, just straight up tell the person and say how you feel. At the end of the day, we worry so much and read between lines that are not even there, convincing ourselves that this thing or person is right for us, when clearly, most of the time it is not. So yeah maybe, they will get the message one day, but in all honesty, they may never get it.

Whether they will get it or not, it is not up to you to decide, the choice is in their court. So you can either be the player or get played, I have been on both sides. No matter which way you go, you will win some and lose some. Just know you got yourself. If you got you, know you have the courage to send that real message of how you truly feel to someone, be kind though. Either way, I got left on read or got your message, know your value is not attached to the outcome of what happens next. Know how people act is most of the time not a reflection of you, but their own self. Selfless or selfish, I got your msg, I read it, I smiled, I cried, I thought of you, I thought what could be. So next time, you get a call, voicemail, text or DM, know you got the message, it is okay what you do next (just remember to be kind).

PS I got your msg, not sure how to feel all about it, really?! Ever got a msg, left it on read or responded right back, only for you to be on cloud nine or feeling like you digging for fools gold in a non-existent goldmine. Only to say I am fine (really not, whenever someone says that). Time after time, we will continue to say I got your msg whether in actuality or figuratively, so got your msg, what will I say or do next………. (duh dun, we may never know, the never ending carousel of messages continues)

Alive, Existing and Lived

I feel many of us are alive, but are we really living or we simply existing? I feel we walk a fine line between being alive and existing. Many of the days we spend, we are simply just trying to exist and make it through, that’s okay. We play the part in life where we would rather be alive and existing, then to say we lived. At the end of the day, aren’t we just all alive and existing?! I guess what I am getting at is many of us follow the paved path in front of us that many have and had ventured down. What if the path in front of you is not where you feel alive, yet just feel you are simply existing among the many people wandering down that path. I would say pave your own damn path, the one that makes you feel most alive and that you can look back to say you lived, and didn’t simply just exist. Time moves fast, before you know it years have already passed you by.

As you age, you will start to wonder where it all went and hoping the finishing line wasn’t near. Keeping in mind that you do not want to keep placing finish lines in the race of life, because you will never cross them, if you do, you may keep thinking and feeling what’s next. We all wonder what’s next in life, where do we go from here, and how do we reach the mountain top if it seems so far off in the distance. We may all climb our own personal mountains of achievements and soak in the shallowest meadows of struggles. Between the mountains of triumphs and meadows of lows, we are each on our own path. A path we along with many venture on, or maybe we are paving our own path.

No matter what pathway you take in life, take the one where you feel most alive, do not simply exist within society’s standards and look back saying I wish I would have lived. I wish I would have loved. I wish I would have failed. I wish I would have chased that dream. I wish I would told this person or done this thing. I think many of us including myself live in a world of “I wish I would have” because we fear rejection. Let me tell rejection is redirection. Rejection redirects you to big and better things, trust me, you may not see it now but eventually you will down the way. Trust that life always works out for the best. And that the worst regret you can have is simply existing within the constraints of what society or even those close to tells you who to be. Because in the end and this moment; being alive, chasing after what and who fuels you will bring you some of your biggest blessings, experiences and lessons. So simply be alive, experience life’s greatest gifts and hardships and be that person who one day looks back and says I lived.

Feeling It All

I feel at times we honestly do not take the time to feel all the emotions and thoughts we are experiencing, since we live in such an instantaneous, technological world, where we are always go-go. What about if we just stopped, took a deep breath and reflected for just a moment. I feel in that moment, we would feel overwhelmed by it all, all the thoughts and emotions we have been burying down within ourselves because we did not take the time to feel it in that moment in time. Time will continue to move forward, and we will too, yet I think it is best for us to stop and pause to take inventory of where we are at if we may feel low or overwhelmed.

It is like they say, if you do not take care of something now, it will eventually all boil over or you will explode with a bottle of emotions. So if you are reading this, to take a moment out of your day and time, I first want to thank you because that is taking the first step. Now please with take a moment to close your eyes, even it is for a couple of minutes, think about that feeling or thought you just cannot shake. Okay, what do you make out of it, where do you want to go from this moment and how do you feel you can best move forward and start healing. We are all moving, while at the same time we are all healing from past or current wounds that still haunt us now, and maybe will continue to.

I just want you to know, whether you feel like giving up, you are not good enough or just feel overwhelmed with life, just remember to take a moment to breathe to feel it all. Feeling it all does not make you emotional. Feeling it all helps you heal. Feeling it all makes you take stock of what and who is bringing you down, and who is lifting up. We all get caught up in the rat race of life, so feel up a space with understanding and expression and grace the world with your face, because it is beautiful even when you are beyond happy or soaking in the sulkiness of your emotions.

All of us are riding waves of thoughts and emotions, some we catch and others crush us, no matter which one it is, get back up and keep going (as Dory once said) . In between here and now, where you are and want to go, who you are and and who you want to be, always remember feeling it all (thoughts, emotions, dreams and goals) is what makes you the only one of you. So if you leave here, please take this with you, Feeling It All is what makes you get up to answer that call and catches you as you free fall, no matter tall or small, the writing on the wall, you have the power within you to make through all of what life will throw at you.

Moving On & Forward

Throughout my entire existence, I have like many of you had to leave people and things in the past that are no longer serving me. While I do not like to let people down or cut off communication, at times it is (has been) the best for me and those involved. On the flip side, I have been blindsided when it comes to those moving on and forward from me, like what did I do wrong, is who I am just not good enough or why did they just suddenly disappear from my life??? I know I am not the only one who has these questions swirling around in the head. I know so many go through life feeling like I am not okay or good enough, that is completely normal to feel the way you do. I am right there with you, and over the past quarter of century I have learned you have control over how you react, who and what you surround yourself with. While you may feel it is all out of your control, just know you have the power always to move on and forward from people, situations and things no longer serving you.

I wish I had someone told me this sooner, well there was a few, but me being stubborn I kept holding out hope and seeing the best in people and situations, when clearly that was not the reality. In reality, people most of the time are not thinking about you, they are thinking about themselves, so do not take it personally if it doesn’t workout how you thought it would. I feel everything eventually works out for the best for all involved.

If you feel just like you have yet to move on and forward. Take some time to think about how people and things are serving you in your life; are they bringing more negativity than positivity, bringing more doubt than inspiration or bringing more to themselves than to you?! Thinking about what it is all bringing you, and go from there in making your decisions. You can both be selfish and selfless without being self-sacrificing.

So if you are reading this and feel like there is someone or something that fits what I am saying, please take some time to think about what type of life you want, who do you want in it and where you want to be in sometime from now. I think if we sit back and reflect, we can see many patterns of people and things not serving us, but it is not my place to point that out to you, you have to figure that out for yourself, those close to you can only help so much. I will tell you this from experience, sometimes we just do not see it since we are so invested in that person or situation. My advice clear the air and see it all for what it is, if you cannot, eventually in time it will all workout.

I know that was a lot to unload on you, yet I feel many of us feel this way where we hold on to people that we should just let go of and move on from. I feel it is human nature to want people to like us and for things to go according to plan, but life is never a clear path, it is bunch of pathways coming together and diverging as you walk forward. Moving forward and on is never easy, yet you can learn so much about yourself and life from go through the most toughest of times. Because some of the most hardest of times are leading you to some of the best times in your life, just keep having hope and trusting that the process of life will always workout for the best, even if you do not see it now or some time ahead, keep going, you go this!

Moving forward and on, is not simply leaving your past behind but letting go of those and things that no longer fulfill you, so fill your cup with what matters to you and those who love you, and that will bring you the best fulfillment. Sending love, hugs and hope to all of you going through a time of moving on and forward!

Getting Through

Somedays like today felt like I was simply trying to get through. I know many of you reading this feel this way at times, when you are just trying to get to the next day. I know each day brings its’ own set of triumphs, struggles or mediocrities. Knowing we do not have to be perfect but to be just who we are is sometimes we all need to hear. I feel many of us are trying to live up to standards (from society, media, loved ones and ourself) that are simply unattainable. That is okay.

It is okay to not feel like you are reaching new heights. It is okay to not be checking off checklist items off your daily list of tasks. It is okay to not know who you are yet. All of the things and people we struggle with are forming us into who we are and how we choose to treat those around us. So getting through isn’t just getting by. It is someone who may be have been on a never ending run where the finish line keeps getting moved up, just as they get close. It is someone who may have poured heart out to their crush to only be rejected. It someone who may be struggling to just get up in the morning and roll out of bed to live another day on the hamster wheel of life, so many of us continue to roll on and fall of of. It is not knowing what is next that can stop someone from going forward out of paralyzing anxiety, or fear they are not good enough.

Some say fake it to you’ll make it, yet I believe those who even say that are afraid too. We are all scared of what maybe the next day, month or year may hold, but we have is now, each other and ourself. So if no one has told you this, getting through will always be good enough. You are never too much or too little, you are just right for those who truly love and care about you. Getting through yet another let down means you are being set up for some of the greatest moments.

Don’t lose yourself in a sea of a doubt, and if you feel lost, I am sending and throwing out a life raft to you to remind you, you matter, your thoughts are valid and your dreams can become a reality. Just keep believing, because there are many who have faith in you and know that getting through will lead you right to them. Keep pushing, keep challenging all that constrains you and keep going, you’ll get through, I got you hun, you are right around the corner of getting through and to all that is meant for you, which is far greater than you may have ever imagined, you are magical in simply being just you, if they discount you, you are getting through to me. Getting through to all the doubters. Getting through your own self doubt. Getting through all the negativity to finally to grasp on to and see the light of getting through the darkness that once haunted you. Getting through goes beyond just beginning, middle and end of one’s life story. You have the power to rewrite your story, make memories you cherish beyond time and live each moment this life gives you with intent.

Happy you are here

I thought about writing the 12 others things I have learned thus far in my 25 years on this Earth, but then I thought there is one thing that encompasses all of those things, while the obvious answer may be ME, it is not. The one thing that encapsulates all of these things is growth. Growth in the sense that we are always growing through what we have gone and are currently going through in life. While that may look different from one person to the next, there is something you can always take away and learn from life, even if it does not make sense in the meantime. As I sat down to write this, I thought about what has this past year of life meant, and honestly what the hell has 2020 meant?!?! Like seriously, what is going on. And all I know is me, you, and the universe is going through a lot of growth, while that can be uncomfortable and sad at times, there is always good things to come and lessons to be learned. Simply put never stop growing and letting those around you know that you are HAPPY TO BE HERE.

And while happiness is this complex, ubiquitous word that we all talk about and hope to have, I have learned with time that happiness sometimes looks like a piece of the puzzle. In the sense we each have a piece of the puzzle to bring to be a part of each other’s happiness, whether that is in the meantime or lifetime, just being here in this moment of time and existing as you are will always be enough. Recently, well about a month ago, I connected with someone who truly changed and feel will continue to change my life with their truth. In our paths crossing, this person taught me so much about life, and that you are not alone in what you go through. And that maybe, we were meant to come into each other’s life for reasons both of us will never understand, or maybe ever know. The one thing I am sure of in my heart, and in my gut is that I never want to loose that connection, despite where our paths go. Finding a real, genuine connection in this world is hard, since we are all scared of what the other person may think of or if they may see our baggage as their luggage. But the thing is you aren’t any of that when you feel like you are home, in a place of a person where you feel comfortable to express who you truly are and sharing how you are still stumbling through life to find who you are.

Life is not a race, where you have to rush to get to the finish line, rather we all need to just pace ourself and enjoy the journey we are on. And maybe we just need to stop comparing ourselves to the person next to us, even if they look a few steps ahead or are fading into the background as we continue to put one foot in front of another. I guess what I am trying to say is, people like me or maybe the person reading this, we are runners. We run away when things seem too good. We run when we feel like we are wasting our time, when time is never wasted but cherished. We run each day to get to places we ought think we need to go based on what society tells us, when we should just let our heart run wild and free. But if you keep running away from all that is good and worthwhile, you will be left feeling like I am, empty and confused as to where I should go or what should I do next. When all I needed to do was stop running and to enjoy the journey. I sometimes wonder if we become more focused on the journey, that we simply don’t enjoy the process and the joy that it brings us.

So be happy you are here…. yes that is so simple to say, yet so hard to believe. Why is that, since we overthink every step we think it will take us to get to where we want to go, when we should simply enjoy each step we get to take on this path we are on. In talking with this person, the phrase Pathways kept popping into my mind and I started to think the many pathways, each of us have taken, me, you and all of us. Our pathways are so different, yet so similar since we arrived here reading this and connecting with one another. Maybe all we are lacking in this world is realizing that while our pathways are all heading in different directions, we can still come back and arrive at a common place of wanting to feel loved, understood and growing to become better with each day. So what pathway will you take, and where will you pave your pathway, who do you want to bring on that pathway and when will you let your pathway lead the way, and why wouldn’t you be proud of that pathway you are on?! Think to yourself, and if you aren’t content, then starting paving your own damn pathway in life, you will look back and be happy you did. So let the kid inside of you be curious, the teen inside of you be complicated and the adult inside of you be courageous enough to pave that pathway. Last but not least, let’s get back to what HAPPY YOU ARE HERE all means, well let me do what I do to reflect and hopefully offer insight to you, is well by writing a poem. So here is the poem for you, because simply put, I am beyond HAPPY YOU ARE HERE:

Happy You Are Here

Happy You Are Here

The Person Reading This

The Lessons Learned

The Seasons Passed

The Sessions Completed

The Tunes Listened To

The Words Written

I am “Happy You Are Here”

The Person Writing This

Who Are You? (Who Do You Want To Be?)

Where Are You? (Where Do You Want To Go?)

Why Do I Care? (Why Should I Care?)

How Are You? (How Were You Before?)

What Are You? (What Were You After?)

When You….??? (When Will You Be?)

You Asked Questions, Yet I Don’t Have the Answer

But I know,

You are “Happy You Are Here”

But what about him or her

But why I do feel hurt, yet not healed

But who will I be, I am scared

Scared about never being enough

Well, We Are “Happy You Are Here”

Why Are You Happy?

Well What Made You So Sad?

And When Will You No Longer Be Mad?

And Who Will Make You Glad?

Tell me Where You Are At?

But I am lost

You Are Not, I found You

But I am Mess

You Are a Stain of Pain, Yet I found my Silver Lining

But I keep giving you mixed signals

You Should Really Go, I don’t have to, you gave me the directions

We Should Stop, Time can’t heal all wounds, I don’t want to Hurt You

You Won’t, I’ll patch you to heal so you can be really who you want to be

But What About If I Am Wrong, You Have Always Been Right

And I Want to Move Forward, But I Keep Getting Pulled Back

Let go, Let go with each day, each moment and live this life with intent

But What About If I Can’t Shield You, You Don’t Have To

Well Why Is That?

Because see, that person, they are “Happy You Are Here”

Wait They Are, Why Would They Think That?

Well we saw where you came from, and what brought you here, my dear..

We saw the fear in your eyes.

We witnessed the gears you shifted through to find what felt right.

We captured the shear strength you had to make it here.

Wait What Do You Mean?

Honey, we are “Happy You Are Here”

When Did You Think That?

We stopped thinking about them, and started with the thought of you.

Where Did This All Come From?

We kept going, going and never stopped to see we were passing right by all that you said and meant. We can’t keep living a lie, we now know we have to live the truth.

The truth of a lie? No that’s FALSE

Then, WHAT DOES THIS ALL MEAN?

WELL MEANING HAS NO SUBSTANCE, IF YOU AREN’T HERE

You said that when I was there and now here

Where did I go Wrong?

You were always right, you always had it all in front of you, it just took you time and will continue to, with each day my sweet dear you will find fear makes a pact with courage, with each moment you will find you have to go through hell to have a piece of heaven, and with each memory you find a story you get to tell as what used to be fades and you are made into who you were and where you were meant to always be… right here, not there, but here, what where I am, you are here, where is here, it is right there, and what does this all mean??? We may never know, so slow down son, take each step day by day, because this moment brought you to today…. and simply said..

WE ARE “HAPPY YOU ARE HERE”… Glad you could join us… yet we never left.

PS this poem was written to reflect how many of us experience the feeling of overthinking, looking back and forward, wondering why we can’t keep pace in the race of life, and pondering why the finish line keeps getting moved every time we run towards an idea of where we ought to think we should go to feel completed. Yet all we should remember in this moment, is to be HAPPY WE ARE HERE, ENJOYING THE PAIN, MESS, HAPPINESS, DISDAIN, AND THE GRAIN OF GRACE LIFE WILL BRING US AS WE CONTINUE TO GROW INTO WHO WERE ALWAYS MEANT TO BE…. SO HAPPY YOU ARE HERE!! (CAPS & CHEERS INCLUDED)

Finding Yourself Through It All

Finding myself through it all, this year has been quite a ride. I went from standing up for myself to realizing that we still live in a time where people rather acknowledge then move on with their lives. Learning that victim blaming is real, despite what changes have been showcased in real media. In that moment I realized sometimes the best thing you can do is leave a rather toxic chapter behind you. And only a few months into 2019, I stepped into a chapter of my life that came with it’s changes, good and bad. I stepped into a job that I am beyond grateful for. I stepped into living with my boo of 2 and half years, while our relationship has had its’ ups and downs, we continue to make it through despite all the odds playing against us.

While stepping into new experiences means sometimes the old needs to be shed from your life; more importantly relationships that were rather taking from me than giving and showing up for me. Knowing when to let things and people go can be hard, but can be the most transformative moments in your life. I guess what I am saying is I have grown a lot this year and know that going into 2020, I can feel it in my bones, heart and mind that this will be the best year yet. It will be a year of unimaginable growth, while I don’t know what exactly this year holds for me or for you, I know this new decade, new age will challenge us and uplift us through so many breakthroughs.

Breaking through barriers that once held us back. Breaking through to become the best version of yourself. Breaking through to taking that first step on the path you have always wanted to venture down. Cause let me say 2020 will be the year, hold me to my word where I and hopefully you too will be making breakthrough the barriers of our mind, opinions that once held us back. Staying on track may be hard but always move forward, despite how many times you get derailed, you will one day I know deep down will get to the destination you are hoping to go to or be at. While I do not have 2020 vision, and life is not perfect and neither are any of us, let’s venture into this new season, new age and new decade.

Cheers to 2020!!

3 Simple Ways to Add Joy Into Your Life

I used to think joy was brought to me through people and things, but as I grow and get older, I realize joy can simply come from within and finding moments within your day to practice joy. Little did I know that my mom buying me a book called, Breathe Gratitude would show me how to do just this. I highly suggest you have this book in your life, even if you do not think you need it because I honestly thought I knew how to practice gratitude and all that is involved. Well anyway enough of me babbling on, let’s jump into 3 simple to the point ways you can add joy into your life, no matter how hectic your life may look. I got you boo.

1. Finding the Joy to Enjoy

In each day, whether you are having the best or worst day, you can always find the joy in enjoy. What I mean is you can feel like you have no control over your emotions, but you do. You do have the power to find the joy in a crappy day, as little as it may be. There is always something you can count your blessings for. Once you do, hold onto it and remember to hold it tight to comfort or uplift you during the best and worst days. Joy will be there for you no matter what, people and things may not always be. So choose to spread joy with your spirit. Cause honey, listen, you are like no one else so celebrate the joy you bring to people’s lives. Because you do. Never forget to find joy in enjoying the best, okay and worst days of your life because they craft you in the person you are and hope to be. You got this and if you still don’t think so. I got your back and so does joy.

2. Stop with FOMO. Start with JOMO.

I am guessing you have heard of FOMO, Fear Of Missing Out, but you have not it simply refers to a fear of missing out when it comes to social settings or situations, especially when it comes to social media. I know I had and continue to deal with FOMO, especially when I jump onto Instagram and see on everyone’s highlight reel or posts that they are living their best life, or I catch myself comparing myself to influencers I do not even know. But what I have learned is I do not want my social media presence to be a highlight reel but a highlight real of what is going on my life, the good and bad because life isn’t always rainbows and dandies. So recently I have decided to go live and share in my posts, real life updates, not sugar coated or catchy captions because your girl wants to be real and create genuine connections. Anyway enough about me and FOMO. Simply put boo, stop with FOMO and start with JOMO… wait what’s JOMO?

Well I am glad you asked, JOMO is the Joy Of Missing Out, which means paying attention to the moments of joy. While Joy is often sold as something that can be bought, consumed or won by being popular and meeting the expectations of conformity. Real joy actually comes from doing your own thing without worrying what others will think. Simply it comes from breaking away from the norm in any way that feels normal to you. So whenever you feel a sense of FOMO, add some joy or may I say JOMO into your life. Think about how, where and why you feel. There is no winners in the game of emotions, because rather thieves (people and things) when it comes to our emotions. Play the game of emotions, but don’t be played by your emotions. Emotions may not make sense but that’s okay. It is okay not to be okay. It is okay to be sad. It is okay to hurt. It is okay to heal. It is okay to be happy again because no matter how bloom or doom your life looks in this moment, you can always find a friend in JOMO, or rather Joy.

3. Enjoying Joy in All Life’s Complexities

Enjoying joy can be quite simple and hard at times. So I am here to help you enjoy joy despite all the complexities life will bring your way. One thing that will help you find joy is creating a physical trigger that stimulates a memory whenever you need it. While people and things can leave you, joy will always be by your side to lift you up. Anyway the first step you can take i by recalling a moment where you felt truly content, full or satisfied. Then you will want to close your eyes and build on that memory that comes to mind with colors, sounds, feelings and sensations. Take a moment to fully let yourself sink into that joy you once felt and experience it until it becomes vivid and as real as it can be. Next, you can find a point on your body, you can either do this discretely or in public, your choice, but you will want to find a point on your body where you can apply pressure until the realness and rawness of the memory passes. You can do this by pushing your two fingers together, then once the feeling has faded off into existence you can sit still for a few breaths before you test yet again this new found place of joy. And then again, apply pressure to that point on your body and if you get the same feeling without any thought or action that means joy is here to stay.

While these are merely suggestions of how you can add joy into your life, you can find ways to add joy into your life that will best fit your mindset, lifestyle and needs. Understanding that joy may look different to you than me. Joy can and will always be a commonality that can connect us to each human being. So smile and enjoy the eminence of this life we get to live.

Enjoy the joy!!